isometric workout gear with roller worn on feet or hands

When using any type of roller, Fowler suggests using a three-step model. While each roller can work different areas of your body, your foam-rolling technique will remain the same. “Being smaller than a traditional foam roller, the massage ball can work deeper, reaching muscles that regular foam rollers can’t reach,” Fowler says. When using a massage ball, you’re going to hold it with your hands or use it for bodyweight compression. Meanwhile, smaller massage balls can be comparable to a tennis ball or racquetball. Larger massage balls can look similar to the size of a soccer ball. Massage balls, just like foam rollers, come in different sizes. The massage stick will have a roller section in the middle, while the two ends feature handles for gripping.

“Since the stick is held with both hands, it is ideally suited to address the muscles of the lower body,” Fowler says. If you have trouble getting on the floor, a massage stick can help you reach those tender areas. Want to avoid breaking out a gym mat and getting on the ground? Then a massage stick might be right for you. Different areas you can foam roll include your calves, quadriceps and glutes. To foam roll effectively, you should place yourself on the ground to roll. “The foam roller is designed to be used with bodyweight compression,” Fowler says. WHAT IS A FOAM ROLLER?Ī foam roller has a cylinder design, but length can vary. Pro Tips also has your guide to what to look for in a foam roller. What exactly is the difference between a foam roller, a massage stick and a massage ball? Fowler notes that each piece of equipment focuses on a different area of your body.įollow along with these foam roller tips and find the right piece of massage equipment for you. However, before you browse for the perfect massage assistant, it’s important to understand the advantages of each.īritny Fowler, a personal trainer, showcased three different types of rollers with Pro Tips. Looking for a new way to either get warmed up for an activity or cool down after a workout? Rolling your muscles, which means to essentially massage your muscles, can be a new addition to your workout routine.

Isometric workout gear with roller worn on feet or hands